Dinner ideas? No meat but open to fish recipes or vegetarian?

Not fond of spicy or hot dishes....any ideas?





Thanks!Dinner ideas? No meat but open to fish recipes or vegetarian?
Choctaw Catfish





4 (4 ounce) fillets catfish


2 cups buttermilk


1 cup yellow cornmeal


1/2 tablespoon onion salt


1 tablespoon steak seasoning


1/4 cup vegetable oil





In a medium bowl, place catfish fillets in buttermilk. Cover, and marinate in the refrigerator 45 minutes.


In a resealable plastic bag, mix cornmeal, onion salt, and steak seasoning. One at a time, drain catfish fillets and place in the bag to coat with the cornmeal mixture.


Heat oil in a large, heavy skillet over medium heat. Fry each fillet 7-10 minutes per side, or until exterior is lightly browned and flesh is easily flaked with a fork. Drain on paper towels.











Herbed Halibut





1 (2 pound) halibut fillet


1 large lemon, quartered


1 cup olive oil


1 teaspoon sea salt


1 teaspoon garlic powder


1 tablespoon dill weed





Preheat the oven's broiler and coat a baking sheet or broiling pan with olive oil.


Rinse the fish and pat dry. Place on the greased pan, and brush with olive oil or coat with olive oil cooking spray. Squeeze the juice from the lemon wedges over the entire fillet, and season generously with salt first, then garlic and finally dill.


Broil for 15 to 20 minutes in the preheated oven, until the fillet is opaque and can be flaked with a fork. Broiling time may depend on the thickness of your fillet.Dinner ideas? No meat but open to fish recipes or vegetarian?
Fish pie, , different fish , with cheesy { or not } potato crust on top, veg to go with it, mmmmm
Well, I'm making potato soup. It uses half-and-half, though; are you open to dairy?
Vegetarian lasagne





Ingredients


1录lb/550g pasta verde or 1lb/450g dried green lasagne


salt


olive oil


1.5kg/3.5lb fresh spinach


1 egg, lightly beaten (for the spinach balls)


2 tbsp dried breadcrumbs


150g/5oz fresh grated parmesan cheese


nutmeg


freshly ground black pepper


2 eggs, lightly beaten (for coating the aubergines and courgettes)


2 large aubergines, cut lengthwise into 5mm/录in slices


100g/4oz white flour


2 large courgettes, cut lengthwise into 5mm/录inch slices


300g/11oz fresh oyster mushrooms or shiitake mushrooms, slices


1 clove garlic, peeled and chopped


1 tbsp chopped parsley


double quantity sugo di pomodoro - tomato sauce


300g/11oz fontina cheese, cut into chunks


7 eggs, lightly beaten (for assembling the lasagne)





Method


1. Preheat the oven to 375F/190C/gas5.


2. To make lasagne: roll out the pasta dough (if using fresh) on a lightly floured surface to make a single sheet3mm/1/8in thick. Cut into rectangles about 10x20cm/4x8in in size.


3. Cook the fresh or dried pasta, adding the pieces one by one to boiling water to which you have added salt and 1 tbsp of oil, to prevent the pasta sticking. Allow 5 minutes cooking time for fresh pasta, 8-10 minutes for dried. Carefully remove the pasta and pat dry on clean tea towels.


4. To make the spinach balls: cook the spinach in a little water until tender, drain well and chop finely. Mix the spinach in a little water until tender, drain well and chop finely. Mix the spinach with 1 tbsp beaten egg, the dried breadcrumbs and 25g/1oz of the parmesan cheese. Add nutmeg, salt and pepper to taste. Using your hands to shape the spinach mixture into walnut-sized balls.


5. Heat enough oil to deep fry the spinach balls, until lightly browned on all sides. Remove with a slotted spoon and set aside on paper towels.


6. To prepare the aubergines: put half of the other 2 beaten eggs in a dish. Dip the aubergine slices into the flour and then into beaten egg. Heat enough oil to deep fry the aubergine, until golden. Remove with a slotted spoon and set aside on paper towels.


7. Prepare the courgettes in the same way as the aubergines, dipping them into flour and beaten egg, then deep frying them. Set aside on paper towels.


8. To prepare the mushrooms: heat 1 tbsp oil in a separate frying pan, add the mushroom slices and fry briefly. Stir in the garlic and parsley with salt and pepper to taste.


9. To assemble the lasagne: put 3-4 tbsp tomato sauce on the bottom of a large baking dish. Cover with a layer of pasta. Next add a layer each of the mushrooms, the courgettes, aubergine and spinach balls. Add some of the fontina cheese. Now add 3-4 tbsp tomato sauce, 3-4 tbsp of the beaten eggs and a generous sprinkle of the remaining parmesan cheese.


10. Starting with a layer of pasta repeat the sequence of layers until the ingredients are all used, finishing with a layer of vegetables.


11. Bake for 20 minutes. Cut into portions and serve.
Fish Kedgeree





Smoked fish - poach


Onions - fry


Rice - boil


Egg - boil





Mix all together and add some lemon juice - voila.
Baked rice... rice with tomato sauce and vegetables and topped with cheese, all baked in the oven. Great vegetarian meal
smoked salmon and veg...yum yum
Baked fish: put fish on a double layer of aluminum foil with butter and lemon pepper , surround it with veges like onions zucchini sliced green pepper and tomato ( or any other veges you like)seal the foil and put it on the grill for about a half hour turning few times. Open it up and TAA DAA supper is ready and you haven't any Pots and Pans to wash either!
Baked beans and brown bread


Pizza


Macaroni and Cheese


Pancakes


Salmon Risotto:


Salmon risotto serves 6


1 tab reduced calorie margarine (or 2 tsp oil)


1 medium onion, chopped


1 cup long-grain rice


3 packets bouillon dissolved in


3 cups hot water


2 cans drained salmon


4 陆 ounces cheddar cheese





In large saucepan, saute onion till golden add rice and stir. Stir in rice ; cook, stirring constantly 1 minute. Gradually stir in broth;cook;covered on low for 20 minutes or until rice is cooked. Stir in salmon and cheese. Cook to heat through and melt cheese.





Serve with Asparagus and cucumber dill salad:


Dice and seed 陆 cucumber per person. Mix with plain yogurt, dill and salt to taste.





Salmon Quiche


Preheat oven to 400 degrees F


Prepare pastry in 9in pie plate


Sprinkle in pie shell:


1 cup grated cheddar cheese


1 (73/4 ounce) can salmon, flaked


4 green onions, thinly sliced


Beat together:


2 cups milk


3 eggs


陆 tsp salt


陆 tsp dry mustard





Pour into pie shell.


Sprinkle with paprika


Bake in preheated 400 degree oven for 30 to 35 minutes or until filling is set around the edge and soft in the centre. Remove from oven and let stand for 15 minutes before serving. Makes 6 servings.
Get a bag of frozen cheese ravioli. boil a pot of water . once water is boiling put the ravioli in. Cook until very hot inside, usually about 4-5 minutes.


while raviloi is cooking in a pot or deep-skillet, fry up some green peppers and onions. once they're browned pour in a jar or two of your fave pasta sauce. let it simmer for about 10 minutes. then throw in your ravioli. let simmer an add'l 15 minutes so it can soak up all the different flavors. and eat with garlic toast. mmm...good stuff.
You are a picky one, arent u:-)


Try this:


Prawns cooked with mixed Vegetables and Rice





Ingredients:





* 500 g cooked Rice


* 200 g cooked Prawns


* 1 Onion, sliced


* 3 cloves Garlic, finely chopped


* 50 g Magnetout


* 50 g Brockley


* 2 tbsp fresh Coriander, coarsely chopped


* 2 tbsp Thai Fish sauce


* 1 tbsp Soy sauce


* 1/4 tsp Fivespice


* 1/4 tsp Chilli flake ( Optional)


* 2 tbsp Vegetable oil





Method:





* Heat the oil in a large wok and stir fry onions and garlic with vegetables for 3 minutes over high heat while stirring frequently.


* Add prawns, fish sauce and soy to the vegetables, season with fivespice and chilli flakes and cook for another 3 minutes.


* Add the cooked rice to the wok and toss well.
Garlic and herb Tagliatelle with tomatoes,spring onions,mushrooms,garlic and sardines. Put all the ingredients (apart from the fish) into a pan and cook for approximately 10-15 minutes. Turn the heat down and allow to simmer. Bring a pan of water to the boil and add the pasta. Bring back to the boil and cook for 5-8 minutes. Add the fish to the other ingredients. Keep both pans warm and grate some cheese. Sprinkle cheese over the top. Serve with some crusty bread. Delicious.
Get some Quorn veggie mince, really flavour it with lea n perrins, tomato puree and a small tin on baked beans..........then cook some lovely mash pop in the oven for 25 mins and a fab shepherds pie will appear. I make this a lot and meat eaters really love it too!
Sea Bass