What are some good diet recipes to make, I love chili so any diet chili to make? (with meat)?

I'm looking for some recipes that can help me lose, but a recipe that will give me a few leftovers.For example when I made the chicken soup, I had 26 cups, enough for a while to last me, so I want recipes to last me, since I don't have a whole lot to spend on dieting all the time.What are some good diet recipes to make, I love chili so any diet chili to make? (with meat)?
Depending how how low cal you want to make this, I can make it really low cal and very good, but it takes a bit of work.





Spray a non stick sautee pan with a bit of Pam. Then add diced 1 yellow onion, 2 cloves of garlic and half a pepper. Cook for about two minutes then add about 1/4 c. chicken stock, 1 finely diced chipotle pepper in adobo with about 1 tsp. of the sauce, and about 1 tbsp. each salt, pepper, chili powder and cumin. Let this cook on a light simmer until the liquid is almost gone. Then add about 1 lb. ground turkey breast. Sautee this up until almost done. Then add 2 large cans of diced tomatoes, 1 can of light kidney beans with the liquid and 1 can of dark kidney beans without the liquid. Mix in 1 tbsp each salt, pepper, chili powder, cumin, and oregano. Also 2 tbsp. of seasoning salt. Let it simmer on low for about 1 1/2 hours. It freezes really well. I do this all the time. Made it for superbowl and I thought I was going to have leftovers, but nothing.What are some good diet recipes to make, I love chili so any diet chili to make? (with meat)?
Chicken Chili


Prep: 25 minutes


Cook: 5 to 6 hours (low) or 2 1/2 to 3 hours (high)





Ingredients


Nonstick cooking spray


8 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces


1 15-ounce can white kidney beans (cannellini beans) or Great Northern beans, rinsed and drained


1-1/4 cups reduced-sodium chicken broth


1/4 cup chopped onion


1/3 cup chopped green sweet pepper


1/2 of a small fresh jalape帽o chile pepper, seeded and finely chopped*


1/4 teaspoon ground cumin


1/4 teaspoon dried oregano, crushed


1/8 teaspoon ground white pepper


1 clove garlic, minced


2 tablespoons chopped tomato (optional)


2 tablespoons sliced green onion (optional)


2 tablespoons shredded Monterey Jack cheese (1 ounce) (optional)





Directions


1. Lightly coat an unheated medium skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Brown chicken in hot skillet; drain off fat.





2. In a 1-1/2-quart slow cooker, combine chicken, drained beans, broth, onion, sweet pepper, chile pepper, cumin, oregano, white pepper, and garlic.





3. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours. If no heat setting is available, cook for 4 to 5 hours.





4. If desired, sprinkle individual servings with tomato, green onion, and cheese. Makes 2 servings.


Nutrition Facts





Nutrition facts per serving:


Calories 275


Total Fat (g) 2


Saturated Fat (g) 0


Cholesterol (mg) 66


Sodium (mg) 750


Carbohydrate (g) 33


Fiber (g) 11


Protein (g) 40


*Percent Daily Values are base on a 2,000 calorie diet


**************************************鈥?br>




You can cut some of the calories in this recipe by replacing the lean ground beef with ground turkey breast.





Chili


Prep: 15 minutes


Cook: 20 minutes





Ingredients


1 pound lean ground beef


1/2 cup chopped green sweet pepper (1 small)


1/2 cup chopped onion (1 medium)


4 cloves garlic, minced


1 packet chili seasoning mix


2 15-ounce cans red kidney beans, undrained


2 15-ounce cans spicy chili beans, undrained


2 14.5-ounce can diced tomatoes, undrained


4 to 6 teaspoons chili powder


1/2 teaspoon salt


1/2 teaspoon dried basil, crushed


1/4 teaspoon ground black pepper


Shredded cheddar cheese (optional)


Chopped onion (optional)


Dairy sour cream (optional)


Crushed red pepper (optional)





Directions


1. In a 3-quart saucepan cook and stir ground beef, sweet pepper, 1/2 cup chopped onion, and the garlic over medium heat until meat is brown and onion is tender. Drain off fat.





2. Stir in chili seasoning mix, undrained beans, undrained tomatoes, chili powder, salt, basil, and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes. To serve, ladle chili into bowls. If desired, top each serving with cheese, chopped onion, and/or sour cream and pass crushed red pepper. Makes 8 main-dish servings.





3. Chili for Two: Prepare as above, except divide all ingredients in half.





4. Cincinnati-Style Chili: Prepare as above, except omit sweet pepper, basil, and optional garnishes. Add 1 to 2 tablespoons unsweetened cocoa powder, 1 tablespoon cider vinegar, 1 teaspoon Worcestershire sauce, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground allspice, 1/2 teaspoon ground cumin, and 1/4 teaspoon cayenne pepper with the tomato sauce. To serve, place 1/2 cup hot cooked spaghetti on each of 4 serving plates; make an indentation in center of each portion. Top each serving with some of the chili, 1 to 2 tablespoons shredded cheddar cheese, 1 to 2 tablespoons chopped onion, and/or 1/4 cup additional kidney beans.


Nutrition Facts





Nutrition facts per serving:


Calories 381


Total Fat (g) 15


Saturated Fat (g) 6


Cholesterol (mg) 71


Sodium (mg) 1265


Carbohydrate (g) 35


Fiber (g) 9


Protein (g) 32


Calcium (DV%) 11


Iron (DV%) 29


*Percent Daily Values are base on a 2,000 calorie diet
you can make chillie any kind and add red hot soace it sounds grose but its sossosososo good!


and then and some salt and peper then stur it and add other stuff you like to it. its so good
Make the chili with ground turkey instead of beef. Add lots of beans for fiber.
you can make chill just use ground turkey meet. that will help you because it dose not have a lot of fat in it like beef dose. going vegetarian helps as well.
I ameka good chili - I use lean grounf beef b/c I don't like ground turkey.....here it is....





1 pound lean ground beef - browned and drained


1 large or 2 small chopped onions


2 Large cans of diced tomatoes (only drain 1)


1 small can diced tomatoes (drained)


2 large 12 oz cans tomato sauce


2 packets chili seasoning mix





mix all together and simmer about an hour.


add beans if you want some fiber
Go to recipes.com you could choose your ingredients, calorie counts, %26amp; you could put in how many servings u want to make. They have a healthy food section also.
Use 1/2 turkey and 1/2 beef and brown them on the stove first so you can drain off the fat.





Add extra beans for fiber and vitamins.